Blog | Summit Spine & Joint Centers

National Correct Your Posture Month: 5 Tips For Better Posture

May is National Correct Your Posture Month, so we thought we would take the opportunity to explore some tips on achieving better posture. After all, correct posture is vital to your overall health and[...]

May 1, 2023

Breathing Exercises For Pain Control

In many cases, pain can be managed with breathing exercises in conjunction with other pain treatments to result in more comfort. Studies have shown that deep and slow breathing (DSB) techniques can [...]

April 27, 2023

Keep Your Shoulders Healthy

You may be experiencing shoulder pain due to any number of reasons, from sitting at your computer all day, to picking up your kids, to playing sports. Heck, even scratching your back, reaching for som[...]

April 18, 2023

Low-Impact Exercise Options for Chronic Pain Sufferers

From stretching and walking to swimming and yoga, there are many low-impact ways to exercise and get relief from chronic pain. Not only does regular exercise keep your muscles strong, those strong mus[...]

March 29, 2023

What is the Most Effective Pain Relief For Sciatica?

Sciatica pain is caused by pinching, inflammation, irritation or compression of a nerve in the lower back. The most common cause? A herniated or slipped disk that puts pressure on the nerve root. Most[...]

March 20, 2023

Causes of Carpal Tunnel Syndrome

Carpal tunnel syndrome arises when there is repeated pressure on your median nerve. The carpal tunnel is actually a narrow passage-way that is surrounded by ligaments and bones on your palm. When the [...]

February 15, 2023

The Best Foods to Eat For Bone and Joint Health

From salmon to yogurt, the food you eat can strengthen your bones and joints. The National Osteoporosis Foundation says that 10 million Americans suffer from osteoporosis and another 44 million suffer[...]

January 31, 2023

Most Stressful Life Events

From the death of a child to divorce to personal injury, there are many top stressful life events that can affect both your mental and physical health. The correlation between stressful life events an[...]

January 12, 2023

How to Choose the Right Back Specialist

Whether you have chronic back pain and aren’t sure of the source, or you have been treated before for conditions like degenerative discs and spinal stenosis with no luck, you may be on the hunt for [...]

December 8, 2022

Signs Your Back Pain Could be a More Serious Problem

Everyone gets the occasional tweaked back or dull lower back pain. But if you’re experiencing more frequent and more painful back issues as time goes on, this could signal a more serious problem. [...]

November 28, 2022

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